NUTRITION COACH
WELL•NESS the state of being in good health, especially as an actively pursued goal.
Good nutrition is one of the pillars to whole wellness. It's what fuels you from the inside out. Wellness is the pursuit of functioning at our highest capacity––mentally, physically, emotionally, and spiritually––while being free from illness or injury. Nutrition, fitness, and rest go hand-in-hand. Are you fueling your body with the optimal nutrients it needs to function at its best? Are you making the time to strengthen your body with movement and exercise? Are you making time for adequate rest? ​Sometimes we need to RESET and refocus on what matters most. It would be our privilege to walk alongside of you and give you the tools necessary to succeed!
WHAT WEÂ DO
The Fast Track to Wellness
VF RESET Meal Plan & Guide
If you are unable to join us in person or virtually for our 6 Week RESET Bootcamp, which includes our RESET Meal Plan & Guide & small group classes, this gives you the option to join us virtually for just our RESET Meal Plan & Guide which includes weekly virtual check ins regarding your nutrition. Unlike our bootcamp, which is only offered quarterly, this RESET can be started at any time. Contact us to learn more!
NUTRITION COACH
Total health begins from the inside out! My 5 step approach will help you identify your potential problem areas, create a roadmap to promote change, & provide support & encouragement to reach your goals. After a detailed goal setting session we will outline the steps necessary to reach each of your goals. We will then walk through practical and simple ways to help you stick with your plan. I love to celebrate the small victories with you, help you to find joy in the journey, to see you thrive in the here and now, and cheer you on to your big victories up ahead. Whether virtually or in-person I'm here for you! Contact me to learn more or to get started!